It should come as no surprise that keeping our brain young and healthy is just as important as training our body. While physical exercise is obvious to many and its importance is well-known, people often forget that mental stimulation and workouts exist as well. In fact, many people neglect the importance of teasing their brain and doing exercises that challenge it.
So in this post, we’re going to offer a couple of ideas to help you keep your brain active and to train it so that you can reap the benefits throughout life.
Consider Learning a New Skill
A new skill can be anything that you’re unfamiliar with. It could involve playing an instrument, it could mean DIY skills to get more handy around the home, or it could even be a skill in playing a game. At the end of the day, the skill itself doesn’t need to be hyper practical or something you can turn into a career. As long as it’s something you enjoy and look forward to doing every day, it counts and will help you train your brain and help it stay more active.
Learning a new skill forces us to study, it teaches us something new, and it helps to enrich our lives. Again, it really doesn’t matter what you learn as long as you’re stepping outside of your comfort zone and doing something new that your brain isn’t accustomed to.
Do Some Puzzles
Puzzles can be anything from jigsaw puzzles to logic puzzles. If you’re more traditional, then there are books from brands such as PennyDell Puzzles that can be a fantastic way to keep yourself occupied. However, you might also want to consider something like smartphone apps if you’re looking for a way to train your brain during a boring commute or when you’re sitting on the toilet and have a few minutes to spare.
Puzzles are fantastic because they force you to think and imagine different possibilities. It’s a fantastic way to keep your brain active and thanks to how convenient some puzzles are to access, you can do this whenever you have a few minutes to spare.
Reading is a brilliant way to extend your vocabulary but it also helps to stimulate your mind and help you imagine different things. It’s a fantastic option for people who usually have a bit of spare time and are able to read during their commutes, but reading is also an activity people do to relax after a long day of work. No matter if you’re looking at fiction, non-fiction, or even self-help and study books, reading is a great way to keep your brain engaged and to teach you new things.
You can also take full advantage of technology. There are services like Amazon’s Kindle shop that allow you to buy eBooks instead of physical ones to save space, and you can also try audiobooks. While it’s not the same as reading, it’s still a great way to start “reading”.